How Reddit User Notsogalpal Lost 25 Pounds in 21 Months with Weightlifting

Introduction

Reddit user notsogalpal recently shared her impressive 25-pound weight loss journey on the site. What makes her transformation particularly notable is that she achieved it over 21 months through weightlifting, rather than the more commonly recommended cardio workouts. In this article, we'll explore notsogalpal's journey and what we can learn from it.

The Journey

Notsogalpal began her weight loss journey in 2018, when she weighed 152 pounds. After losing 30 pounds, she realized that she had lost too much weight and began to gain some back to get to her ideal weight of 127 pounds. Throughout her journey, notsogalpal maintained a consistent weightlifting routine, focusing on push/pull/legs/abs exercises and time under tension, among other techniques.

The Science

While notsogalpal's approach runs counter to the commonly recommended cardio exercises, it is backed up by research. Studies show that weightlifting can be more effective for weight loss than cardio alone, as it builds muscle, which burns calories even at rest. Additionally, weightlifting can help boost metabolism and improve insulin sensitivity over time, leading to long-term weight loss.

The Takeaway

For those looking to embark on their own weight loss journey, notsogalpal's approach offers some valuable insight. Rather than relying solely on cardio, she found success through weightlifting, which provided long-term and sustainable results. Additionally, she developed a consistent routine and focused on specific techniques, such as time under tension, to maximize her results. By experimenting with different exercise routines and focusing on building muscle, others may find the same success that notsogalpal did.

Conclusion

Notsogalpal's journey is truly inspiring and a testament to the benefits of weightlifting for long-term weight loss. While it may not be the approach for everyone, it offers valuable insights and should be considered as part of any weight loss regimen. By staying motivated, consistent, and open to experimentation, anyone can achieve their own weight loss goals and live a healthier life.