Bobathrowaway's Weight Loss Journey: Progress, Tips, and Advice

Introduction

Bobathrowaway is a 16-year old weighing 170lbs, who has been sharing his progress and asking for advice on reddit. His post attracted a few comments from seasoned lifters, and here are some takeaways.

His Progress

Bobathrowaway's numbers have been improving since starting StrongLifts in November. His squat has gone from 85 to 140, bench from 65 to 85, deadlift from 135 to 185, OHP from 45 to 65, and row from 65 to 95. His initial BF% was estimated to be around 30%, but he has not revealed an updated number.

Tips and Advice

One commenter suggested that Bobathrowaway eat at maintenance or 150-200 calories over, especially since he is still new to lifting and would still experience strength and muscle gains. Heavy lifting, such as deadlifts, squats, and standing OHP, can strengthen his core and abs, and also give him something to cut to eventually. Another commenter recommended a re-comp for a year, without the need to count calories and macros, but with a focus on getting enough protein and watching the scale.

His Obstacles

Bobathrowaway has acknowledged his need to work on his form and cut down his body fat. He has decided to deload his lifts by 15% to achieve better form. His current BF% is still a subject of debate, but it is estimated to be around 30%. One comment suggested that he cut down to 150lbs and reach around 12-15% BF first before bulking up.

Conclusion

Bobathrowaway's journey reminds us that weight loss is a process that involves strength training, form correction, and calorie management. It is important to seek advice, but it is also essential to understand our bodies and experiment with different approaches. What works for one person may not work for another, and what works for us now may not work for us in the future. The most important thing is to keep moving forward and make every step count.