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26 Year Old Woman Loses 135 Pounds in 18 Months, Goes From Obese to Fitness Instructor

This progress pic shows a woman who has lost 135lbs, going from obese to a fitness instructor. In just a year and a half, she's managed to keep the weight off and get strong.

Article by Madeleine Smith

A before and after photo of a 5'11" female showing a weight reduction from 300 pounds to 165 pounds. A respectable loss of 135 pounds.
F/26/5’11 [300lbs > 165lbs] From obese to fitness instructor! A year and a half of maintenance and focusing on getting strong 💪
Originally posted on /r/progresspics

This progress pic is from a female who is 5'11 and went from 300lbs to 165lbs, a change of 135lbs. She is now a fitness instructor and has been maintaining her weight for a year and a half.

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🔥 Weight Loss Summary 🔥

Height
5'11"
Height Metric
178 cm
Weight Before
300 lbs
Weight After
165 lbs
Weight Before (kg)
136.1 kg
Weight After (kg)
74.8 kg
BMI Before
43
BMI After
23.6

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

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