Overcoming Binge Eating Disorder: a Journey to a Healthier Weight

Introduction

This article recounts the weight loss journey of a male Reddit user, adhdthrowawayay, who successfully lost 14 pounds from 202 to 188 pounds. The user had been struggling with binge eating disorder and depression, which led to a significant weight gain from his normal weight of around 160 pounds.

Binge eating disorder and depression

Binge eating disorder (BED) is a serious mental health condition often linked to depression. BED is characterized by recurrent episodes of uncontrollable eating, frequently accompanied by feelings of shame and guilt. The user revealed that depression and binge eating disorder were the primary factors that caused him to gain weight.

The road to recovery

The user's weight loss journey began by adopting a One Meal A Day (OMAD) approach and following the ketogenic (keto) diet. OMAD involves eating one meal a day within a 1-hour period, while keto is a high-fat, moderate-protein, and low-carbohydrate diet. The user also incorporated dumbbell exercises to his routine, which helped him tone his muscles while losing fat.

Positive results

Within a month, the user started seeing positive results. The progress can easily be attributed to his consistent efforts and diet. The users' weight loss post on Reddit gained over 110 upvotes, which indicates that his story resonated with many. In fact, the user's before and after photos showed that he was beginning to develop abs, which was a significant achievement.

Conclusion

Overall, the story of adhdthrowawayay is a remarkable one, detailing how one person fought and defeated their battle with depression and BED. It's an inspiration to anyone trying to lose weight or overcome mental health disorders. Remember, everyone's weight loss journey is unique, and it's essential to find what works best for you. Try things out for yourself and see what works, and most importantly, never give up on your goals.