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I'm a 5'9 Male and I Went From 135 to 150 Pounds!

A man's amazing transformation from 135 to 150 pounds! This man's transformation is amazing! He went from 135 to 150 pounds in just a few months! His height is 5'9, and he is a male. This progress pic is from the reddit progresspics community.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight bulk from 135 pounds to 150 pounds. A net gain of 15 pounds.

Originally posted on /r/progresspics

The individual in this progress pic has gained 15 pounds since their previous weight of 135 pounds. They are a male of average height at 5'9, and the source is from progresspics.

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👍 Weight Gain Summary 👍

Height
5'9"
Height Metric
173 cm
Weight Before
135 lbs
Weight After
150 lbs
Weight Before (kg)
61.2 kg
Weight After (kg)
68 kg
BMI Before
20.4
BMI After
22.7

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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From 129 to 150 Lbs: a Journey of Gaining 21 Lbs in 11 Months

Frequently Asked Questions

Is 150 pounds overweight for a man at a height of 5'9"?
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