From 282Lbs to 201Lbs: a 26 Year Old's Weight Journey

Starting at 282lbs

When the Reddit user started their weight loss journey, they weighed 282lbs. At 5'10" tall, their BMI was 40.5, which put them in the highest obesity category. They knew they had to make a lifestyle change to improve their health and well-being.

Slow but Steady Progress

After 10 months, the Reddit user lost 80lbs and achieved their goal of weighing 201lbs. They shared their progress on the platform and received positive feedback from the community. The weight loss was not drastic, but it was consistent, steady and sustainable.

Changing Habits

The Reddit user attributed their weight loss success to their newfound healthy habits. They started eating a well-balanced diet, reducing portion sizes, and cutting out junk food, sugary drinks, and alcohol. They also increased their physical activity by doing cardio exercises, weight training, and daily walks.

Motivation and Support

The Reddit user's progress motivated them to keep going. They found support and encouragement from their friends and family, as well as the Reddit community. They also celebrated every milestone and kept track of their weight loss using a scale and a weight loss app.

Takeaways

The Reddit user's weight loss journey shows that changing habits, staying consistent, and seeking support can lead to success. Losing weight is a personal journey that requires commitment, patience, and dedication. If you want to start your own weight loss journey, set realistic goals, create a plan, and stick to it. Remember that every small step counts, and the most important thing is progress, not perfection.