Achieving Weight Loss and Gaining Muscles

Introduction

Achieving one's weight goal takes effort, discipline, and patience. It involves working out and eating healthy, avoiding unhealthy food choices, and consistently sticking to a routine. This article is about a Reddit user who shared his weight loss and muscle gain journey with his before and after photos, which serves as an inspiration for others facing the same challenge.

Background

The Reddit user, luiscedneo, is a 19-year-old male with a height of 5'8". He shared his transformation from weighing 170 lbs to 162 lbs within five months. The progress picture he shared received 276 upvotes and garnered several comments from other Reddit users admiring his achievement and seeking tips and advice inspired by his weight loss journey.

Workout Routine

Luiscedneo's workout routine involved going to the gym three to five times a week by focusing on each respective day on one or two muscle groups. This approach allowed him to focus on specific muscle groups, such as chest, back, biceps, triceps, among others, and avoid cardio exercises. He also shared that the key to his progress lies in his consistency in strength training and having no cheat days.

Diet

A low-calorie diet was essential to achieve weight loss. Luiscedneo maintained a calorie deficit between 1500-1600 calories per day, with a minimum of 130-140 grams of protein to ensure he gets enough nutrition and repair his muscles post-workout. He also kept the intake of carbs, cholesterol, and sugar to an absolute minimum.

Muscle Definition

Luiscedneo's weight loss also resulted in muscle gains, losing up to 2-3 pounds of muscle while dropping his body fat percentage from 20 to 12%. His gains were visible in his back, with other Reddit users asking for tips on how to achieve the same. Luiscedneo recommended following his workout routine, focusing on strength training and avoiding cardio exercises, and maintaining a low-calorie diet.