From 190Lbs to 225Lbs: a Two Year Weightlifting Journey

Introduction

A Reddit user, mrfocus22, has shared his two-year weightlifting journey with the world. He began at 190lbs and now weighs 225lbs. Along the way, he has made impressive gains in his bench press (215lbs), squat (320lbs), and deadlift (405lbs). In this article, we will dive into his progress and learn about his workout routine.

The Workout Routine

Mrfocus22 has been following a PPL (Push, Pull, Legs) workout routine six days a week. He didn't calculate calories during his most recent bulk, but estimates that he eats somewhere between 3500-4000 calories per day. This high-intensity routine helped him make impressive gains in strength and size.

Impressive Milestones

As mrfocus22 continued on his weightlifting journey, he achieved several impressive milestones. He deadlifted over 400lbs and squatted over 300lbs. Fans and followers noticed the incredible transformation in his physique and many asked if he had gotten taller due to his improved posture and wider shoulders. His transformation even earned him the nickname of a villain's hitman in a James Bond movie.

Body Image Struggles

Despite his impressive gains, mrfocus22 still struggled with feeling like he had a DYEL (Do You Even Lift?) legs. He acknowledged that his lanky build made it challenging to develop a more proportional physique. However, he continued to push himself to set new goals and embrace his progress.

Conclusion

Mrfocus22's weightlifting journey is an inspiration for anyone looking to build strength and muscle mass. He emphasizes that everyone is different and results will depend on various factors like genetics, diet, and workout routine. However, his story shows that with consistency and hard work, anyone can make meaningful progress towards their fitness goals.