F/21/5'1 [176 > 143 = 33 Lbs] a Successful Weight Loss Journey

Introduction

Losing weight is no easy feat, as many people will attest to. It takes a lot of hard work, determination, and consistency to achieve results. This was the case for one Reddit user, who goes by the username [deleted]. In her post, she shared her weight loss journey, which was marked by numerous unsuccessful attempts before finding what finally worked for her.

A Turnaround Point

According to her post, [deleted] had tried to lose weight so many times in the past, but to no avail. However, something clicked in her this time, and she was able to stick to her weight loss plan. She incorporated weight lifting into her routine and started seeing progress she never saw before. Her results may have been slow, but she never lost sight of what she had learned: consistency matters, and the number on the scale is just a small part of the overall picture.

The Importance of Self-discovery

What made [deleted] post stand out was her message that one size does not fit all when it comes to losing weight. She realized that what works for one person may not work for another, and that finding what worked for her body type and lifestyle was imperative to her success. She has since found her routine that worked for her and has stuck with it. She also recognized that the journey is not all about weight loss but being comfortable in her own skin.

Effects of Dysmorphia on the Journey

In her post, [deleted] also touched on dysmorphia, which is a mental health condition that causes a distorted perception of one’s body. She shared how it has affected her perception of her body, even though she has made significant progress. She reminded others to be kind to themselves and reminded them that progress can be slow and may require a change in mindset.

Conclusion

In conclusion, [deleted] is an excellent example of someone who found what worked for her and stuck with it. Her post is a reminder that losing weight is a personal journey that requires a lot of trial and error. Her journey highlights the importance of self-discovery, perseverance, and consistency. It’s about finding what works for you, enjoying the journey, and being kind to oneself. For those who might be struggling in their weight loss journey, [deleted] post provides useful insights that could help them try different things and challenge themselves to find what works for them.