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360 to 322 Lbs in 10 Weeks: a Reddit User's Weight Loss Journey

Follow a Reddit user's journey from obesity to losing 38 lbs in 10 weeks through diet changes and hitting the gym. Learn how they did it and how you can too.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 360 pounds to 322 pounds. A total loss of 38 pounds.
M/34/5'10 [360 pounds > 322 pounds] (10 weeks) weight got away from me pretty badly over the last 10 or so years... 10 weeks into new diet, and i started going to the gym again this week
Originally posted on /r/progresspics

Background and Introduction

DixieInvestin, a 34-year-old man, had struggled with weight gain for over 10 years, ultimately reaching a high of 360 lbs. However, over the past 10 weeks, he has been actively trying to change his lifestyle. Through diet changes and returning to the gym, he has already seen an impressive weight loss of 38 lbs, down to 322 lbs. His journey serves as an inspiration to others struggling with weight gain.

Diet Changes

Among the changes DixieInvestin made to his lifestyle, diet changes were a significant factor in his weight loss. He cut out fast food, sugary drinks, and processed foods. Instead, he focused on eating more vegetables, lean protein, and whole grains. This resulted in a decrease in his overall caloric intake and more balanced nutrition.

Return to the Gym

In addition to diet changes, DixieInvestin returned to the gym. Initially, he started on a beginner's workout routine, but he has since gradually upped his game to more intense workouts. Through this, he has not only lost weight but has also noticed an improvement in his overall fitness and energy levels.

Tips for Others

DixieInvestin's success story provides helpful tips for those looking to make similar changes. Start by making small changes to your diet, such as cutting out sugary drinks or adding more vegetables. Incorporate exercise into your routine by starting with light activity such as walking or biking. Gradually increase the intensity of your workouts as your fitness improves. Remember, slow and steady progress is better than drastic weight loss attempts that may harm your health.

Conclusion

DixieInvestin's weight loss journey is a testament to the power of small lifestyle changes. Through diet changes and going to the gym, he has seen remarkable progress in just 10 weeks. This progress can also be achievable for anyone willing to make changes to their lifestyle. Remember, it's not about perfection but making progress towards better health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.