A 29 Year Old Female Weight Journey Down 60 Pounds in 17 Months

Introduction

Hermom15, a 29-year-old female, shared her weight loss journey on reddit. She went from 209 to 149 pounds in 17 months. The post garnered 173 upvotes and a collection of supportive comments.

Outlining Her Journey

Hermom15 had tried to lose weight before, but had trouble staying motivated. She changed her mindset by setting small, achievable goals and regularly visiting r/progresspics on reddit to stay inspired. She began to do cardio and slowly added strength training. She also utilized CICO (Calories In, Calories Out) by tracking her food intake using MyFitnessPal.

Challenges & Successes

Despite hitting a plateau and experiencing some setbacks, hermom15 stuck with her plan and reached her goal weight. She expressed that her newfound confidence and better mental health were additional benefits of the journey.

Enjoying Shopping

One of the enjoyable perks of hermom15's weight loss was being able to find clothing that fit. She expressed that shopping is now a fun experience rather than a frustrating one. She offered encouragement to others going through the process, saying, 'It's worth it, you're worth it.'

Takeaways

Hermom15's story is a reminder that weight loss can be a challenging journey, but with the right mindset and support, it's achievable. Utilizing resources like reddit communities and tracking tools can provide motivation and accountability. Additionally, the physical and mental benefits of weight loss make it a worthwhile endeavor for those looking to improve their overall health and well-being.