M/21/5'10 Weight Gain Success Story: From 125 to 150 Lbs

Introduction

UziVert17, a 21-year-old male on Reddit, recently shared his impressive weight gain journey. Starting at 125 lbs at 5'10'', he has successfully gained 25 lbs in the last 3+ years. His post has gained 73 upvotes, with many fellow Redditors commenting on his success and seeking tips on how they can achieve similar results. In this article, we'll take a closer look at how UziVert17 achieved his weight gain and what tips you can try for yourself.

Consistent Exercise Routine

One of UziVert17's top tips for weight gain is to have a consistent exercise routine. He primarily focused on weightlifting, which helped him build muscle mass over time. By sticking to a routine and increasing the intensity of his workouts gradually, he saw significant progress in his body composition. He also emphasized the importance of recovering well after exercise, which includes getting enough sleep and eating nutritious foods to support muscle growth.

Caloric Surplus Diet

Another major factor in UziVert17's weight gain success was his diet. In order to gain weight, he had to consume more calories than he burned. He tracked his calorie intake and made sure to eat a wide variety of nutrient-dense foods such as lean protein, whole grains, and fruits and vegetables. He also incorporated protein shakes and other supplements into his diet to ensure he was meeting his protein requirements for muscle growth. UziVert17 recommends aiming for a caloric surplus of 250-500 calories per day, which can be achieved through portion control and mindful eating.

Patience and Persistence

UziVert17's weight gain journey was not easy or quick. He emphasized that patience and persistence were crucial in achieving his goals. It took him over three years to gain 25 lbs, and he experienced setbacks along the way. However, he didn't give up and continued to stay dedicated to his exercise routine and diet. By having a positive mindset and focusing on his long-term goals, he was able to achieve his desired weight gain.

Conclusion

UziVert17's weight gain journey is a testament to the power of consistent exercise, a nutrient-dense diet, and perseverance. While his journey might not be suitable for everyone, his tips can be helpful for anyone looking to gain weight in a healthy and sustainable way. By focusing on weightlifting, eating a caloric surplus diet of nutrient-dense foods, and staying patient and persistent, anyone can achieve their desired weight gain results.