Two Year Weight Loss Journey: F/22/5'9 [275>235=40 Lbs] in 24 Months

Introduction

A Reddit user named throwaway56gh61 recently posted an inspiring weight loss journey that spanned over two years. With before and after pictures, throwaway56gh61 shared how she lost 40 lbs through roller skating, swimming, and portion control.

The Journey

Throwaway56gh61's journey to weight loss started 24 months ago when she weighed 275 pounds. Over two years, she was able to shed 40 lbs and reach her goal weight of 235 pounds. Although half of her weight loss was achieved in the last 4 months. She attributes her success to skating, swimming, and portion control.

The Exercise

Skating and swimming are excellent cardiovascular exercises that can burn calories without putting too much stress on your joints. These exercises helped throwaway56gh61 get moving and burn calories. Consistency is key here, it’s not so much about how intense the exercise is, but how frequent.

The Diet

Portion control is important when it comes to weight loss. It's about eating the same amount of food, but reducing the number of calories consumed. Throwaway56gh61 started logging her calories to ensure she was consuming an appropriate amount. She also made healthier food choices by cutting out fatty and sugary foods and increasing the amount of protein, vegetables, and fruits in her diet.

Conclusion

Throwaway56gh61 has proven that weight loss isn’t a sprint, but rather a marathon. With dedication and consistency, anyone can achieve their weight loss goals. Her story is one of inspiration and a beautiful reminder that it starts with taking a step and being consistent. You too can achieve your goals by going at your own pace, working hard, and making small changes that will lead to big results.