Weight Loss Journey: Tips for Breaking the Plateau

The Struggle For More

Despite losing 25lbs in 12 months, this reddit user is looking to lose a few more pounds. According to her, she does not see any weight loss despite exercising five days a week, calorie control and eating mostly homemade food. The community suggests a few such tips.

Try Measuring Tape Instead of Scales

As per the community, sometimes looking at the scale can work against you. It is better to switch to the measuring tape. Losing inches should be the aim instead of just weight loss. Small gains are highly appreciated as they are sustainable and do not mess with your hormones.

Try Caloric Deficit

It is suggested to be in a caloric deficit to see weight loss. The intake of proteins, carbs, and fats should be monitored, and resistance/strength training should be incorporated

Larger Muscles Lead to More Weight

Pay more attention to how the body feels and how it looks in the mirror based on progress pictures. Sometimes muscle weighs more than fat, and it looks like weight has gone up despite losing inches.

Promoting a Healthy Lifestyle

This journey is unique to every individual. What's important is that progress is sustainable in the long term. There's no one size fits all solution. Incorporate the right food, work on building resistance, and pay attention to how the body is feeling. Try new things, track progress and enjoy the journey.