Cico and Walking Helped F/28 Lose 55Lbs in 3 Years

Tracking calories with CICO

The reddit user rohsez attributes much of their weight loss success to CICO, which stands for calories in, calories out. This method involves tracking and limiting the number of calories consumed each day in order to create a calorie deficit, which leads to weight loss. By keeping track of what they ate on a daily basis, rohsez was able to make better food choices and stay within their calorie limit.

Walking as exercise

Another key factor in rohsez's weight loss journey was walking. They started by walking for just 10-15 minutes a day, gradually building up to longer walks as they got more comfortable. Walking is a low-impact exercise that can be done almost anywhere, making it a great choice for beginners or those who don't enjoy more vigorous workouts. Plus, it can be a great way to clear your mind and de-stress.

The importance of motivation

Even with a solid plan in place, it can be tough to stay motivated throughout a long weight loss journey. Rohsez's fellow reddit users offered tips like keeping a list of reasons why you started, taking progress photos, and reminding yourself how far you've come. The key is finding what works for you and sticking with it. Don't beat yourself up if you have an off day - just keep pushing forward!

Celebrating success

It's important to celebrate your successes along the way, no matter how small. For rohsez, fitting into a size L T-shirt was a major milestone that fueled their motivation to keep going. Even something as simple as noticing your clothes fitting better or feeling more energized can be a great confidence boost. Remembering your accomplishments can help keep you on track towards your ultimate goal.

Take inspiration and try it yourself

Rohsez's weight loss journey is just one inspiring example of how small changes can lead to big results over time. By tracking their calories and incorporating walking into their routine, they were able to lose 55lbs over the course of three years. Of course, everyone's journey will be different, but taking small steps towards a healthier you is always worth it. If you're feeling stuck or unmotivated, remember that you're not alone, and there are many resources and communities available to support you along the way.