From 255Lbs to 148Lbs and Building Muscle: a Weight Loss Journey

A journey towards a healthier lifestyle

Reddit user lilllywhite documented their weight loss journey from being 255lbs to 148lbs, with the help of calorie tracking, intermittent fasting, and regular exercise. They lost most of the weight a couple of years ago and decided to start building muscle 90 days ago.

Amazing results

Lilllywhite's progress has amazed Reddit users who congratulated him on his transformation. Several Redditors complimented him on his weight loss and his new muscular body.

The power of tracking

One of the secrets behind lilllywhite's success is calorie tracking, to ensure that they don't exceed the recommended daily calorie intake. With intermittent fasting and exercise, they were able to achieve their weight loss goals.

A new workout routine

Building muscle requires an effective workout routine. Lilllywhite incorporated weightlifting exercises and high-intensity interval training (HIIT) into their routine, and the results speak for themselves.

Be inspired

The journey to a healthier lifestyle is not always easy, but with dedication and the right mindset, it can be achieved. Lilllywhite's transformation should inspire others to take their first step towards a healthier version of themselves. Tracking calories, intermittent fasting, and regular exercise are just some of the methods that can be used to achieve successful weight loss and muscle building.