The Unseen Journey of a User's Weight Loss: a Reddit Tale

Introduction

Social media has become a platform where people share almost every aspect of their lives, including their weight loss journeys. One such platform is Reddit. Here we take an in-depth look at a user's inspiring weight loss journey through their own words without disclosing the user's identity.

Starting Point

The user, whose Reddit account is now deleted, started their journey at 208 pounds in January 2020. They had tried several fad diets before, but couldn't stick to them for more than a week. The user decided to focus on 3 things - calorie counting, portion control, and daily exercise routine.

The Journey

The user started tracking their caloric intake using a popular calorie counting app, and limited their daily calories to 1200-1400. They also started measuring their portions to avoid overeating. Gradually, they started incorporating daily exercise routine consisting of both cardio and strength training. By December 2020, the user had lost over 70 pounds.

Support System

Throughout their journey, the user found support from like-minded individuals on various subreddits. They also received encouragement from their friends and family members. The user credits their support system for keeping their motivation levels high.

Takeaway

The user's journey is a testament to the effectiveness of calorie counting, portion control, and regular exercise as a means of weight loss. It also highlights the importance of having a support system throughout the journey. While everyone's body is different, it can be useful to tailor your weight loss approach to your own needs and seek support through social media platforms or local communities.