My Slow but Steady 40Lb Weight Loss Journey: Lessons Learned

Introduction

Meet ncrespoo, a 24-year-old male who, at 5’11” weighed a hefty 299lbs. January 2021 marked his second attempt striving for weight loss but had a different perspective – it was all for himself. Overcoming mental obstacles, he lost 40lbs and is feeling great working towards his goal weight of 220lbs. Through his Reddit thread, I share ncrespoo’s journey with insights from fellow users.

Motivation and Focus Trump Quick Results

Having tried to lose weight before, ncrespoo was familiar with quick-fix weight loss myths. However, this time it was different. His motivation changed and set him up for success. He wrote, “biggest difference? This time it’s for me.” Through comments and replies, fellow Reddit users encouraged him to stay motivated and focus on small wins each day. Consistency and laser focus topped the list of lessons learned.

Small Changes Go a Long Way

Slow and steady was ncrespoo’s approach, and it worked. Instead of an overhaul of his eating habits or starting an intense workout regimen, he made small changes daily. Through careful monitoring of meals, supplements, and water intake, he started noticing positive changes that eventually led to weight loss. The key takeaway is that weight loss is as much a mental game as it is physical, and this works differently for everyone. It is essential to try out different approaches to figure out what works for you.

Habit Creation Is Essential

Small wins, healthy habits, and consistency are interlinked. As ncrespoo and fellow users stressed in comments, the key to long-term success is creating healthy habits that become part of your routine. Small wins each day and motivation to do better each day are essential in building these habits. As ncrespoo noted, “it’s hard to stay in it mentally, but I’m pushing through it.” It's a never-ending cycle of focus, consistency, and perseverance.

Conclusion

Through a slow and steady approach, ncrespoo lost 40lbs, that too amidst personal challenges. His journey highlights the importance of motivation, focus, small changes, and habit creation. It’s a journey of self-discovery with discoveries that vary from person to person. Still, the lessons learned are valuable tools for anyone looking to achieve a healthier lifestyle. Try different things out, stay motivated, and remember, it's not just about weight loss, but about achieving a healthy mind-body balance.