Amazing Weight Loss Journey: F/21 Goes From 219Lbs to 162Lbs in 3 Years

Introduction

Losing weight can be tough, but one Reddit user shares their inspiring journey of weight loss that took three years. This female user went from 219lbs to 162lbs by combining calorie tracking and weight training. Let's take a closer look at her story.

The Journey Begins

The Reddit user started her weight loss journey during her sophomore year of college and continued it while pursuing her graduate studies. She initially weighed 219lbs and managed to lose 57lbs in three years. She achieved this by incorporating 4-5 days of weight training and calorie tracking, with a daily limit ranging from 1800-2200.

Slacking on Weight Training

Since her program was challenging, the user admits she's been slacking on her weight training routine. However, she's now back on track to maintain her weight loss journey. So far, she's been able to stick to her routine of weight training 4-5 times a week and calorie tracking.

Inspiring Others

This Reddit user's journey is proof that anyone can achieve their weight loss goals with determination and discipline. By combining weight training with calorie tracking, the user learned to enjoy a healthy and fulfilling lifestyle. Her story can inspire others to take care of their bodies and achieve their weight loss goals.

Conclusion

Losing weight is a journey, but with the right mindset and tools, anyone can achieve their goals. This Reddit user has shown that weight training and calorie tracking can work wonders. Start by making small changes, such as incorporating a workout routine or tracking your calorie intake. You too can achieve your weight loss goals.