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A 95Lb Success Story: How One Reddit User Lost Hip Fat over 2.5 Years

Read about how a Reddit user lost 95lbs over 2.5 years, and how they had trouble losing hip fat. Includes tips for weight loss.

Article by Madeleine Smith

A progress pic of a 5'6" man showing a fat loss from 265 pounds to 170 pounds. A total loss of 95 pounds.
M/25/5'6.5" [265lbs > 170lbs = 95lbs] (2.5 years) I know targeting body parts doesn't really work, but my remaining hip fat is really persistent. I run a lot, I badly want to lose the fat around my hip.
Originally posted on /r/progresspics

Introduction

Losing weight is an admirable feat, but often can be a challenging journey. One Reddit user, M/25/5'6.5", was able to lose an astounding 95lbs over the course of 2.5 years. However, as is the case with many individuals, the user had trouble with persistent hip fat, despite a lot of running.

Mindset Shift: From Short-Term Fixes to Long-Term Goals

The user explained that they had tried targeting specific body parts, such as the hips, with no success. Instead, they shifted their mindset to focusing on overall weight loss goals, recognizing the importance of a long-term and sustainable approach.

Tips for Successful Weight Loss

The user's experience offers insight into how to approach weight loss. It is important to set realistic goals, maintain a consistent exercise routine, and prioritize a healthy and balanced diet. In addition, it is crucial to shift the focus from short-term fixes to long-term goals.

The Importance of Consistency and Patience

The user's weight loss journey took 2.5 years, an important reminder that weight loss is a marathon, not a sprint. Consistency is key when it comes to both exercise and healthy eating habits. It is also important to be patient and recognize that results may take time to show.

Conclusion

The Reddit user's story is an inspiring one, and serves as a reminder of the importance of a healthy mindset and consistent approach to weight loss. By setting long-term goals, prioritizing healthy habits, and being patient, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.