Alicricity's 41Lb Weight Loss Journey Through if and Cico

Alicricity posted an inspiring progress picture of her weight loss journey on Reddit. The F/28/5'1'' Reddit user lost 41lbs in 2 years (from September 2019 to September 2021) through Intermittent Fasting (IF) and Calories In, Calories Out (CICO). Alicricity clarified she lost the weight without any outside exercise, only through daily movements such as stairs.

Followers' Positive Comments

Alicricity's determination and hard work were evident as she shared her progress picture, which earned 653 upvotes and a plethora of supportive comments. Alicricity's followers praised her weight loss achievement and expressed their admiration for her incredible transformation. Alicricity also shared a bonus comparison photo that shows the drastic change in her appearance.

Inspiring Others To Start Their Weight Loss Journey

Alicricity's motivation and dedication to IF and CICO serves as an inspiration for people looking to embark on a weight loss journey. Caloric restriction and Intermittent Fasting, as Alicricity's method, have both demonstrated to be safe and successful tools to use for weight loss. However, everyone's body is unique and reacts differently, which is why an individualized approach is critical. We suggest those interested in losing weight first do thorough research and talk with their doctor or a registered dietitian to ensure they are selecting an approach that best suits their needs.

Determining One's Ideal Weight

It's essential to note that the ideal weight for each person is dependent on various factors, such as body type, genetics, activity level, pregnancy, and age. Individuals should not set unrealistic goals that can be damaging to both their physical and emotional health. First, one should set a realistic and achievable goal weight instead of an ideal weight. They can use a BMI calculator or talk with healthcare professionals to help them determine their most realistic goal weight.

Habits For A Sustainable Weight Loss

Sustainable weight loss is achieved through lifestyle changes and adopting healthful habits such as meal planning, balanced diet, and exercise. It's crucial to focus on progress rather than perfection, and gradually incorporate healthy changes into one's daily life. Creating a support system through friends and family, tracking progress, and celebrating milestones can keep one motivated and optimistic throughout their journey.