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Fasting and Weightlifting Result in 32 Pound Weight Loss: a Reddit User's Journey

Discover how one Reddit user achieved a 32-pound weight loss through fasting and weightlifting.

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a fat loss from 326 pounds to 294 pounds. A respectable loss of 32 pounds.
F/39/5’9” [326>294=32 pounds] first time sharing. Mostly fasting and hitting the gym hard. Now where near we’re I want to be. But a solid start.
Originally posted on /r/progresspics

Introduction

Takmeorleavme, a 39-year-old 5'9 woman, recently shared her weight journey on Reddit. She shared how she lost 32 pounds by mainly fasting and hitting the gym hard. She acknowledged that she's not yet at her desired weight but is happy with the progress she has made.

Fasting and Intermittent Fasting

For Takmeorleavme, fasting has played a significant role in her weight loss journey. Intermittent fasting was her go-to method, where she would go for 16 hours without food and have an eight-hour eating window. She said that it helped her to focus better, and managing her hunger became more comfortable with time.

Exercise Routine

In addition to her fasting regimen, Takmeorleavme also developed an exercise routine. She started with 60-minutes on an elliptical every other day, riding a stationary bike for an hour on odd days, and using weight lifting equipment. She also aims to incorporate Barre and yoga into her routine to improve her muscle strength and flexibility. She recognizes the importance of building muscles for better weight management.

Community Support

Takmeorleavme's weight journey attracted positive and supportive comments from the Reddit community. Getting community support for weight loss goals can have a significant impact on motivation and accountability. Supportive online communities like Reddit can provide a sense of belonging and encouragement by sharing experiences, advice, and tips.

Takeaway

Takmeorleavme's weight loss journey is impressive, but it's essential to remember that everyone's body is different. Fasting and weight lifting worked for her, but it might not work for everyone. As always, it's crucial to consult a doctor before starting any new diet or exercise regimen. The Reddit community can serve as a source of support and motivation, but everyone should personalize their weight loss journey based on their body type, lifestyle, and goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.