Fasting and Weightlifting Result in 32 Pound Weight Loss: a Reddit User's Journey
Discover how one Reddit user achieved a 32-pound weight loss through fasting and weightlifting.
Article by Madeleine Smith
Introduction
Takmeorleavme, a 39-year-old 5'9 woman, recently shared her weight journey on Reddit. She shared how she lost 32 pounds by mainly fasting and hitting the gym hard. She acknowledged that she's not yet at her desired weight but is happy with the progress she has made.
Fasting and Intermittent Fasting
For Takmeorleavme, fasting has played a significant role in her weight loss journey. Intermittent fasting was her go-to method, where she would go for 16 hours without food and have an eight-hour eating window. She said that it helped her to focus better, and managing her hunger became more comfortable with time.
Exercise Routine
In addition to her fasting regimen, Takmeorleavme also developed an exercise routine. She started with 60-minutes on an elliptical every other day, riding a stationary bike for an hour on odd days, and using weight lifting equipment. She also aims to incorporate Barre and yoga into her routine to improve her muscle strength and flexibility. She recognizes the importance of building muscles for better weight management.
Community Support
Takmeorleavme's weight journey attracted positive and supportive comments from the Reddit community. Getting community support for weight loss goals can have a significant impact on motivation and accountability. Supportive online communities like Reddit can provide a sense of belonging and encouragement by sharing experiences, advice, and tips.
Takeaway
Takmeorleavme's weight loss journey is impressive, but it's essential to remember that everyone's body is different. Fasting and weight lifting worked for her, but it might not work for everyone. As always, it's crucial to consult a doctor before starting any new diet or exercise regimen. The Reddit community can serve as a source of support and motivation, but everyone should personalize their weight loss journey based on their body type, lifestyle, and goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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