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F/28/5’9” [260 Lbs > 190 Lbs = 70 Lbs] Weight Loss Journey

Read about one woman’s ongoing journey toward her goal weight of 150lbs after a loss of 70lbs. Slow and steady progress is key.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 260 pounds to 190 pounds. A net loss of 70 pounds.
F/28/5’9” [260 lbs > 190 lbs = 70 lbs]. Only 40 more pounds til my goal weight. ☺️
Originally posted on /r/progresspics

Introduction

One woman shares her weight loss journey to date and discusses her ongoing goal to reach 150lbs.

Slow and Steady Progression

After losing 70 pounds, this reddit user is appreciating her journey thus far. The key to her success is the slow and steady progress she has experienced, which has led to her feeling better and more confident in herself.

Workout Routine And Eating Habits

This woman has achieved her weight loss goal through a combination of consistent exercise, consistent eating, and mental discipline. She credits her workout routine and eating habits for making a huge difference, allowing her to make her body stronger and more efficient at burning fat.

The Importance of Support

An incredibly helpful support system, according to this woman, has played a valuable role in keeping her on track and focused. As she explains, having that kind of support system in place helped her to remain consistent and to remain as determined as she is now.

Conclusion

Reading the story of someone else’s successful weight loss journey is always motivational, but the experience of doing it yourself can be just as powerful. Apply structured discipline and you can also experience the same or greater progress. Keep plugging away and achieving your goals, even if it means falling off the wagon from time to time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.