Overcoming Obesity: a Journey of Determination and Perseverance

Introduction

Through her Reddit journey, Raven_Craft815 shared her inspiring journey of losing 63lbs in just 4 months. Her post tells us that her greatest victory has been noticing the change in her facial features.

Determination: Choosing a strict exercise regime

Raven_Craft815 worked out every day, which involved heavy cardio exercise including walking and running. Her strict routine over the past 4 months has resulted in an astounding loss of 63 pounds, which is an average of 15.75 pounds loss per month.

Perseverance: A diet with a calorie-deficit

Combining a rigorous workout routine with a calorie-deficit diet has always been an effective way of losing weight. Raven_Craft815 achieved a calorie-deficit by reducing her daily intake by 500 calories. Her constant efforts paid off as she lost 15% of her total body weight in only four months.

Celebrating small wins

Raven_Craft815 found motivation in the little changes like noticing her dimple lines returning. These small changes kept her motivated to continue her journey towards a healthier lifestyle.

Conclusion

Through regular exercise and maintaining a calorie-deficit diet, Raven_Craft815 has shown us that it is possible to overcome obesity. Her inspiring journey will motivate and encourage others to try things out for themselves. Remember, the key to success is not giving up and celebrating even the smallest of achievements.