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From 415 to 335 Lbs: a Man's Weight Loss Journey Using Omad and Intermittent Fasting

Read this inspiring story of a man's weight loss journey from 415 to 335 lbs using OMAD and intermittent fasting over eight months.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 415 pounds to 335 pounds. A net loss of 80 pounds.
M/34/6’2” [415 > 335 = 80 lbs] From January 1st to September 1st. Not at my end goal yet, but well on my way.
Originally posted on /r/progresspics

Introduction

A Reddit user, cm_fanelli, shares his weight loss progress from 415 to 335 lbs over eight months. He attributes his success to the OMAD and intermittent fasting diets.

OMAD and Intermittent Fasting

OMAD, or One Meal A Day, is a diet where a person consumes only one meal a day. Intermittent fasting involves alternating periods of eating and fasting. For cm_fanelli, he follows OMAD from Monday to Friday, and takes on intermittent fasting on weekends, eating lunch at noon and dinner at 6 pm.

Calorie Control

While he consumes whatever he wants during his meal, cm_fanelli tries to add some healthy food in, and he limits his calorie intake to around 1800-2000 calories. This way, he is still controlling his overall calorie intake, which is essential in weight loss.

Support and Encouragement

The Reddit community showered him with support and encouragement through their comments. While there were questions about his diet plan, many praised him for his transformation and congratulated him on his hard work.

Final Thoughts

cm_fanelli is not at his end goal yet, but he acknowledges that he is well on his way there. His journey is a reminder that weight loss takes time and effort, but it is achievable with the right mindset and a sustainable diet plan.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.