By Height By Weight  

Proud to Announce: a 34 Lbs Weight Loss Journey in 4 Months!

Read about CenobiteErik's journey from obese to overweight through his 209 lbs to 175 lbs reddit post in just 4 months!

Article by Madeleine Smith

A photo of a 5'5" man showing a weight cut from 209 pounds to 175 pounds. A total loss of 34 pounds.
M/27/5'5 [209 lbs > 175 lbs = 34 lbs] (4 months) proud to announce that as of today I am now just overweight and no longer obese!!
Originally posted on /r/progresspics

Introduction

CenobiteErik, a 27-year-old male with a height of 5'5, successfully lost 34 lbs in just 4 months! He shared his journey on Reddit, and it quickly gained 229 upvotes. He once weighed 209 lbs and is now 175 lbs.

The Turning Point

CenobiteErik's decision to take action happened when he had his annual physical examination. His doctor informed him that he had high blood pressure and was at risk for other conditions. He knew that he had to make significant lifestyle changes to improve his health.

The Journey

CenobiteErik decided to follow a balanced diet and started counting his calories. He aimed to have a deficit of 500 to 1000 calories a day, which meant he burned more calories than he consumed. He also did daily cardio and strength training exercises. He kept track of his progress through weighing himself weekly and taking photos.

The Results

CenobiteErik's dedication paid off, and he succeeded in losing 34 lbs in just 4 months. Not only did he manage to lose weight, but he also improved his health and fitness levels. He was able to control his food intake and regularly exercised, which resulted in decreased blood pressure levels. He proudly shared his news with Reddit, and many people congratulated him on his success.

Conclusion

CenobiteErik's weight loss journey shows that with the right mindset and plan, losing weight is achievable. He made significant changes to his lifestyle, diet, and exercise routine, which helped him achieve his goals. His journey inspires others to take charge of their health and improve their lives by trying different methods that may work for them. Losing weight not only improves one's appearance but also has immense health benefits.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.