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68Lbs Lost in 9 Months: a User's Weight Loss Journey

Read about a user's inspiring weight loss journey of 68lbs in 9 months through their Reddit post. Learn their secrets to success and be motivated to try them out yourself.

Article by Madeleine Smith

A picture of a 5'10" female showing a weight loss from 306 pounds to 238 pounds. A net loss of 68 pounds.
F/28/5’10 [306 > 238 = 68lbs lost] (9 months) hello, bone structure!
Originally posted on /r/progresspics

Introduction

A Reddit user by the name of cosmiccmermaid has shared her astounding weight loss journey, wherein she lost 68lbs (306 to 238) in just 9 months. Her post has gained 346 upvotes, with users expressing their admiration and encouragement in the comments section.

The User's Secrets to Success

Cosmiccmermaid attributes her success to a combination of healthy eating and daily exercise. She followed a low-carb diet and made sure to eat plenty of whole foods such as vegetables, fruits, and lean proteins. She also incorporated intermittent fasting into her routine, which involves fasting for a certain period of the day and eating within a specific window of time.

The Power of Support

The user also highlights the importance of social support in her journey. She credits her friends and family for providing her with the motivation and encouragement she needed when things got tough. She also found inspiration in online communities such as Reddit, where she found like-minded people who were going through similar journeys.

A Transformation Beyond Physical Appearance

In addition to the physical changes, cosmiccmermaid also notes a significant improvement in her mental health. She feels more confident, energized, and happy. She encourages others to embrace a healthy lifestyle, not just for weight loss, but also for the numerous benefits it has on mental and emotional well-being.

Conclusion

Cosmiccmermaid's weight loss journey is a testament to the power of healthy eating, exercise, and social support. Her journey is an inspiration to others who are struggling with their weight and looking for a way to make a positive change. By adopting similar habits and seeking help from friends and online communities, everyone can take their first step towards a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.