7 Year Weight Journey: From 248 to 235 Lbs

Weight loss is a marathon, not a sprint

This Reddit user's weight journey is a testament to the fact that achieving a healthy weight is not a quick fix. It involves patience, discipline, and hard work. The user, who started their journey at 248 lbs, managed to lose 13 lbs in seven years. While this may seem like a small number, it's important to remember that slow and steady progress is better than no progress at all.

Bulking and cutting require balance

The Reddit user also highlights the importance of balancing bulking and cutting phases. While they were currently at their peak weight of 235 lbs, they planned to cut back down to the 200-210 range. This approach helps to build muscle while preventing excessive weight gain.

Consistency is key

In order to achieve long-term weight loss success, consistency is crucial. This means developing healthy habits that can be sustained over time, rather than drastic diets and exercise routines that are difficult to maintain. The Reddit user emphasized that their weight loss journey spanned over seven years, which required a consistent effort to make healthier choices.

Don't compare your journey to others

The Reddit user also highlights the importance of not comparing your journey to others. Everyone's body is unique, and weight loss progress will vary from person to person. What's important is focusing on your own progress, rather than trying to match someone else's.

Start your own weight loss journey today

If you're looking to embark on your own weight loss journey, remember to approach it with patience, discipline, and consistency. A gradual approach that focuses on developing healthy habits is more sustainable than a rapid weight loss scheme. And most importantly, don't compare your journey to others - everyone's path to a healthy weight is unique.