Weight Journey: From Obsesity to Healthy Lifestyle

Introduction

Medicofthemasses' weight loss journey is documented in a Reddit post, sharing his transformation from being obese his whole life to maintaining a healthy lifestyle. He provides insight into his successful caloric reduction and exercise-free journey.

Recording Everything in Excel

Medicofthemasses used his obsession with recording everything in his life to his advantage, documenting every calorie and macronutrient he consumed in an Excel chart since his diet began; it helped him make slight adjustments to his diet resulting in a decrease in calories consumed while still being fulfilling.

Loose Skin and Water Retention

Medicofthemasses shared his experience with loose skin, recommending ample water and moisturizing to maximize collagen and elastin production. He also reminds readers that the age and extent of obesity affects how skin adjusts to a reduction in weight.

LASIK On His Eyes

Medicofthemasses' post also shared his experience with LASIK, saying the surgery itself is quick, typically under 10 minutes, and has improved his everyday life. Despite LASIK being considered as cosmetic, he shared it was a life-changing decision and worth the cost.

Conclusion

Medicofthemasses' weight loss journey shows that determination, discipline, and a strong mindset can lead to a healthier lifestyle. Though his approach may not suit everyone, it's proof that small changes can result in significant impacts. Try things out for yourself to see what works for you.