From 145Lbs to 160Lbs: a Year Long Weight Journey of a 16 Year Old

Introduction

Meet a 16-year-old Reddit user who has documented his weight journey over the past year, sharing his progress and achievements with fellow Redditors. Through hard work and determination, he has managed to increase his weight from 145lbs to 160lbs, gaining muscle and strength along the way.

Routine and Nutrition

The user shared that his routine consisted of lifting weights 4 times a week, focusing mainly on compound exercises such as squats, deadlifts, bench press, and overhead press. He also made sure to eat enough protein, aiming for 1g per pound of body weight. In addition, he tracked his calorie intake and made adjustments to achieve a slight surplus for muscle growth.

Progress and Achievements

The user's weight journey was not without challenges, but he persevered and saw incredible progress over time. He achieved personal records for his lifts, including a 170lbs bench press for three reps, a 205lbs squat for one rep, a 295lbs deadlift for one rep, and a 115lbs overhead press for three reps - a testament to his consistent efforts and dedication.

Advice for Others

The user's success serves as an inspiration to others who are also on a weight journey. His advice to those looking to gain muscle and strength is to maintain consistency and discipline in their routines and nutrition, and to be patient with the process. He also suggests tracking progress through photos and measurements to stay motivated and keep track of progress.

Conclusion

In summary, this Reddit user's weight journey is a remarkable example of the power of hard work, consistent effort, and discipline. While every individual's journey is different, his experiences and achievements offer valuable insights and inspiration to anyone on a similar journey. Remember, the key to success is to start small, stay consistent, and keep pushing yourself to achieve your goals.