A 30 Year Old Woman Loses 15 Pounds and Feels Better About Her Life

Introduction

A Reddit user had a weight loss journey that spanned 72 months. Her weight dropped from 135lbs to 120lbs, and she feels much better than she did at 24. Reducing 15lbs of weight may not seem like a lot, but it changed her life for the better.

Background

The woman was in her early 20s when she weighed 135lbs. She was not unhealthy, but she was not happy with her looks. The woman realized that she could improve her health and confidence by shedding a few pounds. She worked on bettering her diet, avoiding alcohol and sugary foods. Moreover, she also started working out.

Her Weight Loss Journey

Over the next 72 months, she lost 15lbs, and her weight dropped to 120lbs. She posted a before and after picture of herself on Reddit to show how much her body had changed over time. Along the way, she faced many ups and downs, but she never gave up on her goal. She finally felt happy with the way she looked and felt.

Importance of Small Changes

Many people may believe that drastic changes are needed to make a large difference in their health, but small changes can sometimes work just as well. The woman's journey is a perfect example of this. By merely making small changes to her diet, avoiding alcohol and sugary foods and getting into a workout routine, she had a lasting impact on her physical and mental health.

Conclusion

Losing weight is not easy, and everyone's journey is unique. It requires patience, time, and dedication. By making small changes to your lifestyle, you, too, can achieve your weight loss goals. Like the woman in this story, you will undoubtedly find yourself feeling healthier and more confident as a result.