From 130Lbs to 147Lbs in 15 Months: a User's Weight Journey

Introduction

Obesity and underweight are worldwide health issues, and a balanced diet and regular exercise are crucial for maintaining healthy weight. But these changes can be tough and require long-term commitment, discipline and patience. Reddit user AesthethikGoal shares their 15-month weight journey, offering useful insights and advice to readers who want to lose or gain weight sustainably and healthily.

From 130lbs to 147lbs: How they did it

AesthethikGoal explains that they had struggled with being too skinny for most of their life, having a fast metabolism, and no particular interest in sports. However, they realized the importance of being more active and consuming calorie-dense nutrient-rich foods. They started with simple resistance training, gradually increased weights, and monitored their progress carefully. They also kept a food log, focused on healthy carbs, fats, and proteins, and avoided fad diets or meal replacements. By being consistent, patient, and persistent, AesthethikGoal saw significant improvements in their muscle mass, strength, and energy levels.

Dealing with negative comments

Although AesthethikGoal received many positive comments and encouragement, they also encountered negative comments, such as those who claimed they hadn't made any progress. AesthethikGoal remained positive and grateful, stating that everyone has a different pace and goal and that the journey is more important than the destination. They also shared that it's essential to have a support system, seek reliable sources of information, and focus on self-improvement rather than pleasing others.

Tips for a healthy weight journey

AesthethikGoal offers some tips that helped them achieve their weight goal: Set realistic and specific goals, choose activities that you enjoy, and make fitness a habit. Find time to exercise, even if it's just for a few minutes a day. Seek professional advice and ask questions. Avoid comparing yourself to others and focus on your progress, not perfection. Celebrate small victories and find healthy ways to cope with stress or setbacks. And remember, the ultimate goal is not just to look good but to feel good and lead a healthy lifestyle.

Conclusion

In conclusion, AesthethikGoal's 15-month weight journey is a testament to the power of self-discipline, patience, and self-care. By focusing on healthy food choices, regular exercise, and perseverance, AesthethikGoal transformed their body and improved their health and confidence. Regardless of whether you want to lose or gain weight, their advice offers valuable insights and practical tips. Remember, there's no one-size-fits-all approach, and a healthy weight journey requires experimentation, self-reflection, and self-compassion.