A Challenging Weight Gain Journey: 137Lbs to 170Lbs

The Beginnings of the Journey

The Reddit user, a 28-year-old male with a height of 6’2” and initial weight of 137lbs, shares his challenging yet inspiring weight gain journey. The user documented his progress, sharing his current weight of 170lbs while acknowledging the journey is nowhere near completion. He sheds light on the difficulties of noticing changes along the way, especially when one is used to seeing themselves every day. It’s easy to become discouraged and give up on the pursuit of gaining weight.

Building Muscle: The Science Behind Gaining Weight

For those struggling with weight gain, it’s crucial to understand the science behind it. Building muscle mass and gaining weight go hand in hand. One must consume more calories than their body burns to gain muscle mass. In other words, weight gain and muscle building require a consistent caloric surplus. Consuming protein-rich foods, such as lean meats, dairy, and legumes, can also aid in building muscle mass. It’s important to note that this process takes time and requires a dedicated effort.

The Importance of Resistance Training

To build muscle and gain weight, resistance training is a must. The user mentions incorporating weightlifting in his routine and progression being slow yet steady. Resistance training can help increase muscle mass and create a caloric surplus by burning calories while also increasing muscle fibers. It’s vital to consult with a professional trainer to guide the resistance training to prevent injury and build muscle most effectively.

The Role of Rest and Recovery

Muscle building and weight gain require rest and recovery as much as they require resistance training and caloric surplus. Rest days are as important as exercise days to avoid overtraining and injury. Consuming protein-rich foods after a workout can aid in muscle recovery and growth. Adequate sleep is also essential in muscle recovery and growth.

Final Thoughts

The Reddit user’s weight gain journey is a testament to the dedication and persistence required for the pursuit of achieving a healthy weight. The key takeaways from the journey include understanding the science of weight gain and building muscle, incorporating resistance training, rest and recovery into a routine, and most importantly, having patience and persistence. Anyone struggling with weight gain can benefit from the tips and strategies shared by the user, but it’s important to understand that every journey is unique and requires tailored efforts.