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M/20/6’2 Weight Journey: Anniversary Celebration at 155Lbs

A 20-year-old Reddit user shares his fitness journey and celebrates his anniversary after gaining 15lbs, building muscles, maintaining abs, and a happier mindset.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight bulk from 140 pounds to 155 pounds. A total gain of 15 pounds.
M/20/6’2 [140 < 155 = 15lbs] Today is my one anniversary! The hardest part was starting, but I couldn't be happier that I did.
Originally posted on /r/progresspics

The Hard Start and Happy Outcome

Starting a fitness journey can be one of the most challenging steps to take. This Redditor, ggman714, however, took that crucial first step and celebrated his one-year anniversary of fitness last year. He gained 15 pounds from his initial weight of 140lbs and has become another person - on the inside and out.

From Chicken and Broccoli to Creative Protein Shakes

When it comes to diet, ggman714 states he mostly ate chicken and broccoli, and he made sure his diet was clean. He says he drank protein shakes after working out and took creatine. With a diet like his, he could eat at a caloric deficit and gain the right mass he wanted.

Muscle Building and Maintaining Abs

It's not simply about bulking up -- ggman714 proves you can gain muscle and still maintain abs. He shares that he would perform ab workouts, rock climb, and eat clean to stay in shape. A healthy diet, a combination of exercises, and the right supplements can help achieve your fitness goals.

A Mindset Change

With all the physical changes in his body, ggman714 states that his fitness journey has also changed his mindset. He now feels like a member of 'Team Healthy,' and though he still waits for results, changing his mindset is already a win. He shares that he is a genuinely happier person after getting into fitness.

Final Thoughts

Fitness is not just about losing weight or bulking up - it is the journey towards a healthy and positive lifestyle. ggman714 is living proof that you can gain muscle, maintain abs, and, most importantly, change your mindset towards achieving a healthier and happier life. If you, too, are considering a fitness journey, it's never too late to start. Make that crucial first step today and see how it can change your life for the better!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.