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From 356 to 290: the Journey of Jaybond72's Weight Loss

Read about JayBond72's long journey in losing weight, gaining it back, and losing it again. Find inspiration to start your own weight loss journey.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 356 pounds to 290 pounds. A total loss of 66 pounds.
M/24/6’1 [356>290 =66] Long time lurker, figured id post my journey as well, 2nd time around losing weight. (295->188->356->290)
Originally posted on /r/progresspics

Introduction

JayBond72, a 24-year-old male standing 6 feet 1 inch tall, shared his weight loss journey on Reddit. His post details his fluctuation between 295, 188, 356, and finally his current weight of 290.

Losing It the First Time

JayBond72 first lost significant weight, going from 295 to 188. He detailed reducing caloric intake and increasing exercise as the primary ways he accomplished this. However, he gained much of this weight back over the years.

A Second Attempt

Realizing he had gained back much of his lost weight, JayBond72 started another weight loss journey. This time, he decided to try intermittent fasting, where he fasted for 16 hours and ate within an 8-hour window. He also cut carbs and sugar from his diet.

The Results

Since starting his second weight loss journey, JayBond72 has lost 66 pounds and now weighs 290 pounds. He credits his success to sticking to his fasting schedule and cutting carbs and sugar from his diet.

Conclusion

JayBond72's weight journey is a reminder that weight loss is a journey with its ups and downs. However, it is possible to achieve significant weight loss with consistency and commitment. If you are looking to lose weight, it is essential to find a diet and exercise routine that works for you and stick with it. With time and patience, you can achieve your weight loss goals too.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.