From 320 to 188Lbs: a Reddit User's Successful Weight Journey

Introduction

MikeOxMALLbro, a Reddit user, shared his successful weight loss journey where he went from 320 to 188lbs. His progress photo from three years ago, which he stumbled upon on Snapchat, was the motivation he needed to share his story with the world.

Mike's Workout Routine

Mike focused on strength training as he did not enjoy cardio enough to do it regularly. He set a goal to hit at least 10,000 steps every day, which he believed helped a lot. While he did not have anyone to ask for help, he still managed to create a routine that worked for him.

Mike's Diet

Mike's diet began with him reducing his calorie intake to 1200 calories a day while eating whatever he wanted to fill those calories. Eventually, he started learning more about nutrition and changed his approach. His daily meals now consist of eggs, egg whites, turkey bacon/sausage, and spinach for breakfast, and carbs, veggies, and proteins for lunch and dinner.

Mike's Use of Artificial Sweeteners

Mike also started using artificial sweeteners for things such as lattes or iced coffee, which are some of his favorite drinks. While their efficacy is subject to controversy, it helped him eliminate a big source of calories from his diet.

Conclusion

Mike's story shows that with dedication and motivation, anyone can achieve their weight loss goals. Whether it be through strength training, maintaining daily step goals, changing your diet, or eliminating calorie-dense drinks, there are many ways to make progress towards a healthier and happier lifestyle.