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Student Gains 27Lbs in 12 Months to Achieve Muscular Build

A male student at 6 feet tall went from 140lbs to 167lbs in one year to achieve a toned physique. See his progress post with 225 upvotes here.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 167 pounds. A respectable gain of 27 pounds.
M/22/6'0" [140lbs > 167lbs = 27lbs] (12 months) I posted a 6 month update here that got alot of love. I'm working harder than I did yesterday, and I know every person in this sub is moving the same!😤💪
Originally posted on /r/progresspics

The Journey

Reddit user __Dewey__ shared his incredible transformation journey from being just 140lbs to currently weighing 167lbs in just one year. He shared his progress post which received a lot of love with 225 upvotes. In the post, he mentions that he had previously shared his progress after six months, which also received a lot of positive feedback.

The Hard Work

The student says that he has been working harder every day, determined to achieve his fitness goals. He goes on to encourage fellow gym enthusiasts and fitness enthusiasts that the hard work and dedication will pay off in the long run.

The Result

With the help of a strict workout regimen and a proper diet plan, __Dewey__ has managed to achieve a toned and muscular build. His abs are particularly impressive, with one commenter asking him how he managed to attain them. His response was a laughing emoji, showing that his dedication to his gym routine played a huge role in achieving his goals.

The Message

This progress post is a testament to the power of consistency and hard work. For those just starting on their fitness journeys, __Dewey__'s journey should inspire you that anything is possible if you are diligent and stick to your plan. Achieving results might take time, so, it is essential to be patient and persistent.

Try it Yourself

If you are keen on starting your fitness journey, take a cue from __Dewey__'s story and hit the gym. Creating a workout regimen and eating healthy diet is a great way to begin. Consulting a personal trainer or nutritionist could also provide you the right tools to achieve your goals

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.