How Hiking and Sobriety Helped a Reddit User Lose 20 Pounds in Two Years

Introduction

A Reddit user, NotoriousRJC, recently shared their weight loss journey on the social media platform. The user lost 20 pounds in a little over two years by making significant lifestyle changes, which included hiking and sobriety.

Lifestyle Changes

NotoriousRJC mentioned in the post that their journey towards a healthier life began with giving up alcohol and drugs. This was followed by getting into hiking. The user shared that hiking became a form of therapy for them while helping them lose weight.

Positive Feedback from the Reddit Community

NotoriousRJC’s post received a lot of positive feedback from the Reddit community. Many users complimented the user for their transformation, praising the user’s new hairstyle and beard while also mentioning that they looked younger and healthier.

The Importance of a Healthy Lifestyle

NotoriousRJC’s journey towards a healthier life is a testament to the importance of incorporating healthy habits into one’s lifestyle. A combination of hiking and sobriety helped the user to not only lose weight but also improve their overall physical and mental health.

Conclusion

NotoriousRJC’s weight loss journey is an excellent example of how making small changes to one's lifestyle can lead to significant improvements in physical and mental health. The post has garnered a lot of attention and inspired others to take their own steps towards a healthier lifestyle.