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How This Reddit User Lost 60 Pounds in a Year

Read about the inspiring weight loss journey of iamnojedi95 who went from 235 to 175 pounds in just one year, as documented in their Reddit post.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 235 pounds to 175 pounds. A total loss of 60 pounds.
F/26/5’2” [235>175=60] (1 year difference) NSV school badge from last year to this year
Originally posted on /r/progresspics

Introduction

Reddit user iamnojedi95 recently shared their weight loss journey with the world. Starting at 235 pounds, they managed to shed an impressive 60 pounds in just one year. They chronicled their progress with photos and stories, sharing their successes and setbacks with a supportive community of fellow weight loss enthusiasts.

Diet Changes

One of the key factors in iamnojedi95's weight loss success was the changes they made to their diet. They started tracking their food intake using a calorie counting app and made a conscious effort to consume more vegetables and lean protein while minimizing junk food and sugary drinks. Slowly but surely, their diet became healthier and more sustainable, leading to steady weight loss over time.

Exercise Routine

In addition to dietary changes, iamnojedi95 also implemented an exercise routine into their daily life. They started with simple activities like walking and gradually progressed to more challenging exercises such as weight lifting and running. Exercising regularly not only helped them burn calories but also improved their overall health and fitness levels.

Mental Health

iamnojedi95 emphasizes the importance of taking care of one's mental health while on a weight loss journey. They openly shared their struggles with anxiety and depression and how it affected their motivation to maintain a healthy lifestyle. Seeking support from friends, family, and mental health professionals, along with practicing self-care activities such as meditation and journaling, helped them stay on track and maintain their progress.

Conclusion

iamnojedi95's weight loss journey is a testament to the power of making small, sustainable changes to one's lifestyle. By tracking their food intake, exercising regularly, and taking care of their mental health, they were able to shed 60 pounds over the course of a year. Their journey serves as an inspiration to anyone looking to improve their health and wellness, and demonstrates that it is possible to achieve one's goals with dedication and perseverance.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.