One Man's Journey From 385Lbs to 275Lbs

Introduction

A man in his early 30s shares his journey on Reddit, from weighing in at 385lbs to 275lbs. He explains how he found his healthy weight and the changes he made to his lifestyle.

From 385lbs to 275lbs

The man started his weight loss journey by counting calories, aiming for around 1,500-1,800 a day. He also started walking and then gradually increased his exercise by doing strength training and cardio. Finally, he incorporated intermittent fasting to boost his weight loss. In the end, he lost a total of 110lbs.

Gaining Muscle Mass

After losing the weight, the man realized he needed to build some muscle mass to improve his overall health. He focused on strength training and gradually gained about 15 pounds of muscle. His current goal is to get back down to the 240s while maintaining his muscle mass.

The Importance of Finding a Healthy Weight

The man learned that finding a healthy weight is not just about reaching a certain number on the scale, but also about having enough muscle mass to support a healthy body. He advises others to focus on building muscle and healthy habits, rather than just losing weight.

Conclusion

This man's journey shows that weight loss and gaining muscle mass is possible with discipline and a healthy mindset. He found his healthy weight by focusing on strength training, cardio, and intermittent fasting. He also realized the importance of muscle mass and encourages others to strive for overall health rather than just a number on the scale.