M/23/5'11'' [335 > 218 = 117] One Man's Weight Loss Journey

Introduction

Losing weight can be a challenging journey. However, it is possible to succeed with determination and a willingness to make lifestyle changes. One Reddit user, M/23/5'11'', went from 335 pounds to 218 pounds in just 11 months, and he shared his story on the platform. In this article, we will explore this user's weight loss journey and draw inspiration from his success.

Making changes

The Reddit user attributes his success to making intentional changes to his diet and increasing his exercise. He began by cutting out sugary drinks, replacing them with water or unsweetened tea. He also began cooking more meals at home, focusing on lean proteins, vegetables, and healthy fats. He found that tracking his calories helped him stay on track, and he also incorporated intermittent fasting into his routine.

Increased physical activity

In addition to making dietary changes, the user also increased his physical activity. He started with walking, gradually increasing the length and intensity of his walks. Eventually, he began running and working out at the gym. He found that setting goals, such as running a 5k or lifting a certain amount of weight, helped him stay motivated.

Staying motivated

One of the challenges of losing weight is staying motivated. The Reddit user found it helpful to celebrate his successes along the way, whether that was hitting a new weight goal or running a faster mile. He also found support from friends and family, as well as online communities such as Reddit's weight loss subreddit.

Conclusion

The weight loss journey is different for everyone, but this Reddit user shows that it is possible to make significant changes in a relatively short amount of time. By focusing on diet, exercise, and staying motivated, he was able to lose 117 pounds in just 11 months. If you're looking to make changes to your lifestyle and improve your health, take inspiration from this success story and try incorporating some of these strategies into your own routine.