Man Loses 133Lbs and Shares His Inspiring Journey on Reddit

Before and after: A remarkable transformation

SirJamesRadio, a Reddit user, shared his incredible weight loss journey on the platform. His post claimed that the same shirt he wore before, which he thought was hiding his fat was now an oversize. He lost 133lbs in nine months through dedication and commitment to his weight loss goals.

A roadmap to success

When asked about his secret to success, SirJamesRadio suggested finding what works for you and sticking to it. In his case, he cut carbs completely and started the keto diet. He also started incorporating low-impact activities such as swimming and playing Pokemon Go to build strength in his knee. Later on, he gradually introduced more exercises when his body got stronger.

Using motivation to stay on track

SirJamesRadio admitted that he used his extended stomach and weight gain as motivation to start his journey. He also used the constant tightness in his shirts to remind himself that he had to lose weight. And although his journey was demanding both mental and physical effort, his weight loss success contributes to his more positive outlook on life.

Inspire yourself and others

SirJamesRadio's progress inspired other Reddit users, some of them facing similar weight loss challenges as himself. They appreciated the motivation they got from his post and thanked him for sharing his story. If you're in the same situation, find someone to inspire you or try and inspire others.

Lessons from the weight loss journey

SirJamesRadio's progress highlights how a combination of keto, consistent exercising, and using inspiration/motivation helps in sustained weight loss. Never use someone else's progress as a benchmark for your own. Instead, set attainable goals and find your own path to success. Remember that slow and steady also wins the race. With consistency and dedication, you too can achieve your weight loss goals.