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The Journey of a Reddit User on Their Weight Loss Journey

Follow the weight loss journey of a Reddit user who has received 191 upvotes for their experience.

Article by Madeleine Smith

A picture of a 5'9" female showing a weight gain from 125 pounds to 188 pounds. A total gain of 63 pounds.
F/27/5’9.5” [125<188=63] 3 year difference. Went from depressed and no exercise. Now happy, eating a well rounded diet, with strengthening workouts. My target weight is 170. Any advice would be great.
Originally posted on /r/progresspics


On reddit, a user whose identity has been deleted documented their weight loss journey. Despite their anonymity, the post garnered significant attention, receiving 191 upvotes. So what did this user do to achieve their weight loss goals?

Starting Point and Motivation

The reddit user's weight loss journey began at a starting weight of 200 pounds. They detail their struggles with self-image and the comments of others, including concerns from their doctor. These concerns finally provided the necessary motivation for the user to begin their weight loss journey.

Changes Made and Progress Achieved

The user adopted several changes to their lifestyle, including a structured exercise routine and healthier food choices. They also tracked their progress using a food diary and regularly weighed themselves. After just six months, the user was down to 165 pounds and had successfully reached their goal weight.

Lessons Learned

One of the biggest lessons the user learned was the importance of self-discipline and consistency. They noted that small changes lead to big results, and that it's important to push through setbacks and keep going. Additionally, the user emphasized the importance of finding healthy habits that are sustainable for the long term.


The journey of this anonymous reddit user is proof that with dedication and the right mindset, significant weight loss is achievable. The user's commitment to making small, sustainable changes that eventually led to big results serves as inspiration for anyone looking to embark on their own weight loss journey. By taking cues from this user's approach, anyone can take the first steps down their own path to achieving a healthier lifestyle.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.