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186 Pounds Lost: a 14 Month Weight Loss Journey

Follow the inspiring journey of Aradur87, who lost 186 pounds in just 14 months. Learn about his progress through his Reddit post and comments.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 460 pounds to 364 pounds. A respectable loss of 96 pounds.
M/34/5'8" [460lbs > 364lbs =186 lbs] (14 months)
Originally posted on /r/progresspics

Introduction

Aradur87, a 34-year-old male, started his weight loss journey at 460 pounds. Through his determination and hard work, he has successfully shed off 186 pounds in just 14 months. His progress has inspired many on Reddit and we want to share his journey with you.

The Importance of Checking Your Numbers

In one of the Reddit comments, JensBarney pointed out that Aradur's numbers did not add up. While Aradur was unable to edit his post, he recognized his mistake. It's important to accurately track your progress and remain accountable with your weight loss journey. Aradur's success isn't just measured in pounds but also in his dedication to making a change.

The Struggle of Body Image and Self-Esteem

Aradur's comments reveal the struggle with body image and self-esteem that many individuals face. Losing weight doesn't always mean positive self-perception. For those facing similar struggles, it's important to recognize that it's a process and seeking support can be helpful.

Words of Encouragement

Aradur's journey is a testament to the fact that progress can be made with dedication and hard work. He provides inspiration to those who feel they can't overcome the challenges of obesity. Remember that progress may not always be visible in numbers and that everyone's pace is different. Celebrate your progress and strive to be the best version of yourself.

Conclusion

Aradur's weight loss journey is a reminder to remain accountable, recognize progress beyond numbers, and seek support when needed. We hope his story has inspired you to take that first step towards your own weight loss journey. Remember to always consult with a medical professional before starting any drastic changes in your diet or exercise routine.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.