A User's 28 Pound Weight Loss Journey with Scientifically Based Tips

Introduction

Weight loss is a goal for many people around the world. One Reddit user who goes by the name of danhyl91 shared his weight loss journey of losing 28 pounds. The user's post has received 365 upvotes and over 15 comments, with many praising his achievement in losing weight.

Diet and Caloric Intake

The user revealed that he achieved his weight loss through CICO (Calories In, Calories Out). CICO is a scientifically-based way to maintain a healthy weight by ensuring that you burn more calories than you consume. The user ate everything that he wanted as long as it was within his calorie intake limit. He recommends starting by decreasing caloric intake to 2300 calories per day.

Body Composition Analysis

The user wasn't sure about his body fat percentage initially, but after analysis through Inbody scan, it turned out to be 8.5%. However, according to the user, in his opinion, he is at around 18%. The user also plans to aim for 10% body fat within the next 10 to 12 months.

Focus and Motivation

According to the user, leaning down requires utmost focus and dedication in terms of diet and regular workout. While the user didn't particularly follow a specific workout regimen, he followed the basic home workout routine to build his muscles. His motivation mostly comes from the internal drive that he set within himself to reach his fitness goals.

Conclusion

The user's journey is an excellent example of how one can achieve their weight loss goals through a scientifically-based diet such as CICO. It is crucial to remember that weight loss is a slow and steady process that requires consistent effort and motivation. Users can follow the methods described by this user to achieve their weight loss goals. However, it is important to remember to consult a physician before starting any weight loss regimen.