F/20/5'3 [130 > 117 = 13Lbs] Weight Loss Journey and Face Gains

Introduction

One Reddit user, F/20/5'3, recently shared her successful weight loss journey and the impressive changes she experienced in her face as a result. Her story has inspired many others on the platform to begin their own weight loss journeys.

The Journey

According to the Reddit post, the user began her weight loss journey at 130 pounds and managed to lose 13 pounds to reach her goal weight of 117 pounds. She attributed her success to a combination of diet and exercise, including consuming a lot of protein and engaging in regular cardio and strength training exercises.

Positive Changes

The Reddit user shared some incredible 'face gains' that she experienced as a result of her weight loss journey. She claimed that her face looked slimmer, her jawline became more defined, and her cheekbones more prominent. Many people who commented on the post praised her positive changes and shared their own weight loss experiences in the replies.

Mewing

In addition to diet and exercise, the Reddit user also mentioned 'mewing' as another factor in her success. Mewing is a technique that involves placing the tongue on the roof of the mouth and applying pressure, which is believed to help with facial structure and improve breathing. While the science behind mewing is still debated, the Reddit user claimed that it worked for her and encouraged others to try it out for themselves.

Conclusion

The weight loss journey of this Reddit user serves as an inspiration for anyone looking to achieve their weight loss goals. By combining exercise, healthy eating, and even mewing, she was able to achieve impressive results and positively impact her facial structure. It's important to note that what works for one person may not work for another, but the journey is about finding what works for each individual. So, whether it's through traditional methods or unconventional ones like mewing, anyone can achieve their weight loss goals with dedication and hard work.