How Reddit User Lost 7 Lbs in 2 Months and Gained Muscle

Introduction

Reddit user radandsadgal shares her progress on losing weight and gaining muscle on the platform. She lost 7 lbs in 2 months and is proud of her muscle gains. This article will take a closer look at her journey to help inspire others on their weight loss journey.

Her journey

Radandsadgal acknowledges that she is far from her goal weight of 140lbs but is proud of her progress in the last 2 months. She attributes her weight loss to a combination of strength training and calorie deficit. She has been eating healthier and aims to consume more protein in her diet. Additionally, the progress photos from week 1 and week 8 of her journey indicates the visible difference in her face and muscle build.

Importance of strength training

Strength training is important while losing weight as it helps build muscle while burning fat. It also contributes to a healthier body composition and overall better health. In combination with a healthy diet and calorie deficit, strength training can help accelerate weight loss and make a noticeable difference in muscle gains. Radandsadgal's progress is proof of this.

Motivation

Radandsadgal's progress is proof that small, consistent changes to one's lifestyle can make a significant difference. It is important to stay motivated in the weight loss journey, celebrate small milestones, and stay on track. Trying new activities, like strength training, and finding a supportive community, like the one on Reddit, can help inspire and motivate individuals on their weight loss journey.

Conclusion

Radandsadgal's journey on Reddit is inspiring and motivating for those looking to lose weight and gain muscle. Through a combination of healthy eating habits, strength training, and consistency, she was able to lose weight and gain muscles. Her journey serves as a reminder that small changes can add up to big results and that it is important to stay motivated and celebrate small milestones along the way.