Long Term Weight Loss Journey: F/36 Loses 107Lbs in 10 Months

Introduction

Lonsking, a female who at age 24 weighed 315lbs, has been on a weight loss journey for the past 12 years. However, in the last 10 months, she has lost over 100lbs and is now down to 208lbs. This is an inspiring story and shows that it is possible to make a significant change in your health and lifestyle.

The Journey

Lonsking's journey began 12 years ago, but the bulk of her weight loss came in the last 10 months. It takes a lot of time and dedication to lose weight, but she took it one day at a time. She shared her experience on reddit, talking about the changes she had to make to her diet and lifestyle, and how she had to retrain her way of thinking about food. Her key to success was consistency and perseverance.

The Result

Utilizing a consistent routine and the support of online communities to push herself when she needed it the most, lonsking was able to lose over 100lbs in just 10 months. Her dedication has paid off, and she is now down to 208lbs. With the right mindset, healthy habits can become sustainable and lead to life-changing results.

Advice to Others

Lonsking suggests those looking to lose a significant amount of weight should break the journey into smaller, more manageable steps. Focus on short-term goals, and celebrate each milestone hit. Avoid comparing your journey to others, as everyone's path is unique. She believes that anyone can accomplish weight loss goals with discipline, hard work, and a supportive community to lean on.

Conclusion

Lonsking's weight loss journey is an inspiring story of perseverance, consistency, and dedication. Her journey highlights that sustained effort over an extended period can lead to incredible results. We hope this journey will inspire you to try it out for yourself and seek out the support you need to achieve your goals.