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M/37/5'10'' Goes From 370Lbs to 275Lbs in 3 Years: a Weight Journey

Discover how Reddit user 'Nottheonlyjustin84' loses 95lbs and transforms his physique. Learn about his experience and journey, as reported by Reddit users.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 370 pounds to 275 pounds. A net loss of 95 pounds.
M/37/5’10” [370lbs > 275lbs =95lbs] (3 years)
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging and fulfilling journey, and Reddit user 'Nottheonlyjustin84' shares his experience. He started his journey weighing 370lbs, and with perseverance and determination, he now weighs 275lbs. The journey lasted for three years and required hard work and sacrifice.

Weight Loss Methods

Justin combined various weight-loss techniques to achieve his physique. He started by changing his diet, reducing sugar intake and increasing protein. He also incorporated weight lifting and cardio exercises supplemented with six days of fasting yearly. However, he had to modify these methods when he encountered weight plateaus.

Support System

Justin's success was also dependent on his support system, which included his family, friends, and other Reddit users. He shared his journey on Reddit, and the positive comments he received kept him motivated. Justin also highlighted that adopting a positive mindset was crucial to his success.

Transformation

During his journey, Justin received compliments on his physical transformation. Reddit users joked that he looked like a 'badass from a fantasy movie' and a 'beast.' Justin's transformation was more than just physical, and he reported an improvement in his mental and emotional health. He felt more confident, productive, and his energy levels improved.

Conclusion

Justin's weight journey was not a walk in the park. It required hard work, dedication, and sacrifice. He learned that the journey is not only about physical transformation but also about personal growth. While his method may not work for everyone, he encourages others to try out different techniques to find what works for them. Justin looks forward to more successes and inspiring others going through weight loss journeys.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.