How a Reddit User Went From 135Lbs to 155Lbs in Just One Year

Introduction

Weight loss journeys are often talked about, but what about those looking to gain weight? One Reddit user, M/21/6'0'', shares his personal journey from 135lbs to 155lbs in just one year.

Starting Point

The Reddit user started his weight gain journey at 135lbs. He felt self-conscious about his skinny frame and wanted to bulk up. He began by tracking his daily caloric intake and increasing it gradually until he was consuming 3,000 calories per day.

Building Muscle

The Reddit user began a weightlifting routine, targeting different muscle groups each day. He made sure to increase the weight and intensity of his workouts gradually to avoid injury. Additionally, he incorporated protein shakes and other high-protein foods into his diet to aid in muscle growth.

Staying Accountable

Throughout his journey, the Reddit user posted updates on his progress in the r/gainit subreddit. This allowed him to stay accountable and motivated, as well as receive support and advice from the community. He also took progress pictures to track his physical changes and celebrate his successes.

Conclusion

Through dedication, consistency, and a focus on both diet and exercise, this Reddit user was able to achieve his goal of gaining weight and building muscle. While everyone's journey may be different, his story serves as inspiration for those looking to make positive changes in their own lives. With small steps and determination, anyone can work towards their health and fitness goals.